For some stairs cannot be avoided during recovery. No need to worry! Go up the stairs backwards!
When going up backwards, you take the pressure off your abdominal muscles. Do try to avoid using the stairs multiple times a day. Make sure to go slowly and use a hand rail if possible.
Don’t let stairs make you nervous, just turn around before heading up.
Be kind to yourself,
Whether surgery was your choice or not, sometimes days can be hard. Bluebird Sisters offers a variety of encouraging options for you or your loved one.
TShirts with encouraging messages like ‘Choose Happy’.
Multiple styles of bracelets with ‘be brave’ charms, or even inspirational bangles.
Maybe even send a Thank You note to someone who has been a great help during this time.
Share some love, add a smile, make someone’s day! Be Encouraging!
Be kind to yourself,
It’s Election Day!
Here at Bluebird Sisters we would like you to cast your vote for your favorite product!
Is it the Pocket Tummy Pillow? With the beautiful color combinations, and multiple recovery uses?
What about the Great Binder Set? Not having to choose between the two abdominal binders makes life a lot easier!
What about the Cold Pack Pouch? Small, convenient, easy to carry. Also great for aches even beyond recovery.
Maybe you prefer the No Rinse Set of 3? Having the option to feel fresh and clean without needing water is genius!
If you had to pick one product from the store…what would you vote for?
Be kind to yourself,
