Can’t avoid stairs?

For some stairs cannot be avoided during recovery. No need to worry! Go up the stairs backwards!

When going up backwards, you take the pressure off your abdominal muscles. Do try to avoid using the stairs multiple times a day. Make sure to go slowly and use a hand rail if possible.

Don’t let stairs make you nervous, just turn around before heading up.

Be kind to yourself,
Bluebird Sisters(tm)