Has your doctor indicated you may be at risk of vitamin B-12 deficiency, or have you even started vitamin B-12 injections? Our B-12 patch may be right for you.
One patch worn behind the ear for 24 hours can provide your body with a week’s dosage of vitamin B-12.
Where should the patch be placed?
Apply one B12 Patch to a clean and dry area of the skin either behind the ear lobe on the neck, or on the inside of the wrist where the pulse is taken.
Read more about the B-12 Patch.
Do you have ideas to manage my hot flashes and other menopause symptoms?
Yes! Indeed, we do!
Don’t underestimate the power of a fan. And if you can’t be sure there will be one where you’re going, equip yourself with a handheld, battery-operated one or a fan that is USB for your phone. Some even have a spray feature built in!”
“Layers. Always dress in a way that if a hot flash takes over, you can remove a piece of clothing without over shedding!”
“Carry cold water with you and keep it by your bedside at night. Water makes for quick relief when a hot flash hits. You can drink it down or pour it on, depending on where you are and how desperate you are!”
Although hormone replacement therapy (HRT) is considered a safe and effective way to treat perimenopause symptoms, it still carries certain risks.
Because of this, many people have turned to home remedies and other holistic methods to help ease their symptoms.
While some of these therapies are backed by clinical research, many others have only scant or anecdotal evidence to support their use.
Always talk to your doctor or other healthcare provider before you try any alternative treatment. They can discuss possible dosage, side effects, and interactions with you.
When you’re going through perimenopause, you may find that what you eat triggers certain symptoms.
Spiking blood sugar levels, for example, can lead to irritability and zap your energy. Dehydration can lead to increased hot flashes. And eating food high in sodium can make you retain water, making you feel bloated.
You may find that reducing the amount of refined, processed, and preservative-heavy foods in your diet improves how you feel.
Limiting stimulants like coffee and tea may help reduce hot flashes. Spicy food may alsocontribute to the feeling of heat rising in your body.
Alcohol has been linked to making hot flashes worse, so indulge in moderation or cut it out completely.
As you age, your risk of osteoporosis increases. Vitamin D, which helps your body absorb calcium, is also essential. Consuming foods rich in calcium and vitamin D won’t just make your bones stronger, but can also boost your mood.
Read more…. Try This: 36 Alternatives to Hormone Replacement Therapy (HRT)
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